Best Answers to the Most FAQs About Fitness
What is a good 6 day workout routine for the gym?
Here is a sample 6-day workout routine:
Day 1: Chest and Triceps
* Bench press (3 sets of 8-12 reps)
* Dumbbell flyes (3 sets of 8-12 reps)
* Tricep pushdowns (3 sets of 8-12 reps)
* Skull crushers (3 sets of 8-12
